Physiotherapists are health care professionals who diagnose and treat individuals of all ages, from newborns to the very oldest, who have medical problems or other health-related conditions that limit their abilities to move and perform functional activities in their daily lives.
Physiotherapists examine each individual and develop a plan using treatment techniques to promote the ability to move, reduce pain, restore function, and prevent disability. In addition Physiotherapists work with individuals to prevent the loss of mobility before it occurs by developing fitness- and wellness-oriented programs for healthier and more active lifestyles.
Conditions we treat :
Musculoskeletal pain disorders
Neurological conditions
Cardio & pulmonary conditions
Sports injuries
Obesity
For More details download Physio Catalogue...
Role of a Physiotherapist:
Swimming and its Benefits:
Swimming is a good exercise. Swimming involves the use of almost all the muscles required for movement, without the weight of your body pounding you with each move like when you are walking or running to work harder
Regular swimming will build your muscle strength, endurance, and cardio-vascular fitness.The longer you swim, the more your endurance and speed will improve
Without overworking the heart, swimming improves the body's use of oxygen and increases lung function
Swimming stimulates circulation
Swimming promotes proper breathing
Swimming helps to combat the aging process
Swimming burns calories at about 3 calories a mile per pound of bodyweight and improves one's ability to control and maintain a healthy weight
Swimming is fantastic for toning the upper arms, shoulders and legs. The best strokes for whole body toning are the freestyle, breaststroke and backstroke
When you swim, cool water lower your body temperature, so that you don't get hot and sticky as when you do other forms of exercise or sports
Swimming is more than a fun sport and a way to stay healthy
Tennis / Badminton / Squash and its Benefits:
Improves cardiovascular health; a game of squash will see you running, leaping and diving for the ball
Increase strength and fitness
Maintain a healthy weight
Increase flexibility and strength in the back
Promote good coordination, agility and flexibility
Build hand-eye coordination
Other Benefits:
Squash also has many other benefits including:
Improved general and psychological wellbeing
Greater self-confidence and self-esteem
Better social skills and an opportunity to make new friends
Improved concentration
Stress release
Strength Training and its Benefits:
Healthy bones through exercise
Great posture through muscle conditioning
Fewer injuries as muscles are stronger
Exercise can raise your metabolism
Weight training leads to better sports performance
Faster rehab with strong muscles
Improved balance
Strength training prevents obesity
Being strong can make life more fun
Good exercise prevents a number of ailments associated with aging
