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Badminton

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  • Badminton is a popular fast-paced indoor sport.
  • To be successful in badminton you need excellent court speed and agility, with a good background of endurance.
  • The fitness training for badminton should focus on speed, agility and endurance, with also strength and flexibility is important.
  • Join Badminton coaching at Lifespring 360 degree fitness.

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