Yoga
Get the Life benefits from yoga. We firmly believe that yoga is for everybody, and it's our deepest desire to make yoga accessible to as many people as possible.
Playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class.
If you don't love working up a sweat but do love the benefits of a cardio workout, swimming may be your ideal match. The water keeps you cool, even as your heart gets a great workout.
Modern fitness solutions in an ever friendly atmosphere with world class facilities. Your goals are not far anymore.
Squash being one of the healthiest sport to play imposes strength and fitness. Burn up to 1000 calories within an hour in a game of squash.
Badminton is a popular fast-paced indoor sport. To be successful in badminton you need excellent court speed and agility, with a good background of endurance.
Get the Life benefits from yoga. We firmly believe that yoga is for everybody, and it's our deepest desire to make yoga accessible to as many people as possible.
