If you don't love working up a sweat but do love the benefits of a cardio workout, swimming may be your ideal match. The water keeps you cool, even as your heart gets a great workout.
Badminton is a popular fast-paced indoor sport. To be successful in badminton you need excellent court speed and agility, with a good background of endurance.
From forehands to backhands, serves to volleys, develop a solid foundation of TENNIS at Lifespring 360 Fitness.
Get Trained from the professional Coaches @ Lifespring 360 Fitness. Special Slot timings for Ladies.