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Silambam

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  • Silambam or Silambattam is a weapon-based Indian martial art from Tamil Nadu.
  • In the initial stages of silambattam coaching you will be provided with the foundation of fighting.
  • The training includes improving balance, strength, speed, muscular endurance, and cardiovascular stamina, agility & hand-eye coordination.
  • In later stages you will be taught on the foot & stick movements which will take you to the advanced level to defend and protect yourself.
  • Silambattam helps to strengthen the body immensely enabling the fighter to receive non-lethal blows and still continue the battle. The whole body is used to create power.
  • Get your power with Silambattam @ Lifespring 360 Fitness

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