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10 Tips For Better Sleep

A good night’s sleep, just like proper diet and exercise, is essential to your mental, emotional and physical health. Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following practices on a consistent basis:

1. Maintain a consistent daily schedule
2. Turn off the computer or Television
3. Don't go to bed on an empty stomach
4. Limit beverage consumption before bed
5. Invest in a comfortable matress, pillow and bedding
6. Reduce caffeine intake
7. Don't go to bed on a full stomach
8. Engage in a regular excercise
9. Keep your bedroom dark and quiet
10. Go to sleep and wake up using your internal alarm clock

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