One of the easiest things you can do to maintain good health on a daily basis is simply to eat a healthy diet. No matter what age, race, or gender, living a healthy lifestyle is the key to good health and a great physique. Follow our daily checklist to ensure a dose of health and well-being. With consistent practice, these habits will become natural and easy .
1. Drink lots of water
2. Eat fruit or veggie at every meal
3.Keep moving. Work up a sweat.
4.Try to sleep for 8 hours
5. Take a moment to stretch
6. Skip the elevator and take the stairs
7. Sit straight and maintain your posture
8.Laugh and smile